We at ECA Technologies Inc. / designtorontoweb.ca know how Balancing your busy corporate life with family and exercise is extremely difficult which causes stress.
Stress also effects your inter-personal relationships at work and home, you become short with people, people ask, “what’s up ? “ “what`s wrong with you? “. Stress can compound so that if you have financial stress at home and job stress at work your world can seem like it is caving in on you. Further, many other more qualified people have written about the link between stress and other forms of long-term illness. So what does exercise do that counters stress? Well, physical exercise blows away bad hormones like cortisol and it pumps up good hormones like endorphins which make you feel on a high. Exercise also has the capacity to move you into a meditation like state which takes your mind off stressful environment and keeps you motivated and successful